Chickpeas are a versatile ingredient that can be used in soups, salads, stews, and even roasted as a snack. When preparing or consuming them, any additional ingredients (such as oils, spices, or sauces) will alter the nutritional content.

Nutritional Components of Chickpeas (per 1 cup, 164 grams, cooked):

1. Calories: ~269 kcal

2. Macronutrients:

   • Carbohydrates: 45g

   • Dietary Fiber: 12.5g (High in fiber, aids digestion)

   • Sugars: 8g (natural sugars)

   • Protein: 15g (a good plant-based protein source)

   • Fat: 4g (mostly unsaturated fats)