Chickpeas are a versatile ingredient that can be used in soups, salads, stews, and even roasted as a snack. When preparing or consuming them, any additional ingredients (such as oils, spices, or sauces) will alter the nutritional content.

Nutritional Components of Chickpeas (per 1 cup, 164 grams, cooked):

Calories: ~269 kcal
Macronutrients:
- Carbohydrates: 45g
- Dietary Fiber: 12.5g (High in fiber, aids digestion)
- Sugars: 8g (natural sugars)
- Protein: 15g (a good plant-based protein source)
- Fat: 4g (mostly unsaturated fats)

ጥቅል ጎመን / Cabbage

ሰላጣ / Lettuce

ሽንብራ / Chickpea's

ሩዝ / Rice